The Personalized Lifestyle SystemHow Busy Adults Are Getting Leaner, Stronger, and Finally Consistent Without Crash Diets, Endless Cardio, or Rebuilding Their Whole Schedule
A 30 Second Questionnaire So We Can See Whether This Is A Fit Before We Talk.
If You're Not Sure Yet, Start Here
If You've Ever Said Any Of These
Chances are a few of these have gone through your head in the last year. If they have, you are in the right place.
- I know what to do. I just can't stay consistent.
- I can do good for a couple of weeks, and then I fall off.
- I used to be in great shape.
- I've been training for years, but I'm not seeing results.
- I want to lose fat but keep my muscle.
- I don't want to starve myself or spend hours doing cardio.
- I don't want another generic meal plan.
- I need someone to keep me on track.
- I just want to feel good again.
Here's what I want you to know: none of that means you're lazy, undisciplined, or too far gone. It means you've been handed the wrong kind of plan.
The Old Way vs Ripped Coaching
Most plans don't fail because you didn't try hard enough. They fail because they were never built around your body, your schedule, or the life you actually live.
Ripped Coaching 1-on-1 Includes
Every piece of this is built for you, not pulled off a shelf and handed over.
- Personalized Workout ProgramBuilt around your goals, experience, schedule, equipment, and lifestyle.
- Personalized Nutrition GuidanceCalorie and macro guidance where appropriate, food selection, meal structure, and eating-out strategies.
- Biweekly Check-insProgress, weight, nutrition, training, reps and weights, consistency, recovery, and what changes next.
- Biweekly 1-on-1 Coaching CallsIndividual coaching, troubleshooting, strategy, and accountability.
- In-App MessagingOngoing support and accountability between calls, with a 24 to 48 hour response window.
- Progress TrackingFood, lifts, weight, and consistency tracked, so progress is measured instead of guessed.
- Exercise GuidanceTechnique and execution covered so the work you put in actually counts.
- Ongoing Program AdjustmentsThe plan changes every two weeks instead of you starting over.
- Habit & Lifestyle CoachingThe daily habits around training, food, and recovery that decide whether any of it holds.
Ripped Raj
Hey, I'm Raj
Founder of Ripped Coaching. Over 100,000 people follow my training and nutrition content on Instagram.
You might know me as Ripped Raj. I've spent the last two years coaching over 200 busy professionals one-on-one, long enough to see what actually works across very different schedules, bodies, and starting points.
I've been obsessed with training and optimizing my health for years. I built my own physique the unglamorous way: training, nutrition, consistency, and learning how to structure my lifestyle around my goals.
So I built Ripped Coaching to be the opposite of "here's your program, good luck." I want to understand you: your schedule, your habits, what you struggle with, and the life you actually live. Then I build the plan around that, and I keep working on it with you.
Because the best fitness plan isn't the perfect one. It's the one you can actually execute in your real life.
Takes about 30 seconds. If it's not a fit, we'll tell you.